Replacements

Onion

Onion

Onion is undoubtedly one of the most difficult things to leave out of your diet when you start with the Low FODMAP diet. Not so much so because you have to use onion in your dishes every day, but because it is incorporated into many […]

Replacements in the Low FODMAP diet

When you first look at the FODMAP diet, it looks like there’s almost no normal food left to eat. It looks like you can only have a plate of tasteless dry potatoes without sauce and a plain piece of meat. At least, that’s how it […]