Author: Fodmeals

The Ultimate Meatball of the Librije (Low FODMAP)

The Ultimate Meatball of the Librije (Low FODMAP)

The Librije in Zwolle is known as one of the best (if not the best) restaurants in the Netherlands. Legend has it that the employees there developed a meatball to eat themselves at lunch with a good piece of bread. I do not know what […]

Chicory Salad (Low FODMAP)

Chicory Salad (Low FODMAP)

Fortunately, you can have as much Chicory as you want with the FODMAP diet. Chicory belongs to the limited group of vegetables that are completely FODMAP-free. But what can you do with chicory? One of the options is to use chicory salad in a delicious […]

Cornflakes with fresh fruit (Low FODMAP)

Cornflakes with fresh fruit (Low FODMAP)

For a quick breakfast, most people go for the breakfast cereals. Unfortunately, breakfast cereals and the FODMAP diet are not a good combination. Fortunately however, there are some exceptions. Gluten-free cornflakes can be found in almost all supermarkets and can be combined perfectly with some […]

Creamy Pasta with Salmon (Low FODMAP)

Creamy Pasta with Salmon (Low FODMAP)

Pasta is always a joy to eat and is easy to make. This is no different with this Low FODMAP pasta dish. You can serve this to your guests without them knowing that it contains no gluten and no lactose. This pasta is deliciously fresh […]

Onion

Onion

Onion is undoubtedly one of the most difficult things to leave out of your diet when you start with the Low FODMAP diet. Not so much so because you have to use onion in your dishes every day, but because it is incorporated into many […]

Replacements in the Low FODMAP diet

When you first look at the FODMAP diet, it looks like there’s almost no normal food left to eat. It looks like you can only have a plate of tasteless dry potatoes without sauce and a plain piece of meat. At least, that’s how it […]